Pumpkin seed oil

Pumpkin Seed Oil: Valued for its richness in unsaturated fatty acids (omega-6 and omega-3), vitamin E, and phytosterols. It is mainly used for prostate health and male urinary comfort, and can also be consumed for cardiovascular benefits or used in cosmetics for the skin and stretch marks. It should be used exclusively raw, for example as a dressing, since cooking alters its properties.

Why is this vegetable oil so interesting?

Pumpkin seed oil contains about 85% unsaturated fatty acids, specifically linoleic acid. Linoleic acid is an essential fatty acid, considered a precursor of omega-6. Therefore, it is a highly interesting oil from a dietary perspective and can be used to season your dishes. However, it is not suitable for cooking because of its low smoke point. Note that it is very low in omega-3, so be sure to balance your intake accordingly.

Pumpkin seeds are also a good source of trace elements, especially zinc, which is necessary for many enzymatic reactions. The zinc and phytosterols naturally present in the oil are believed to play an important role in preventing prostate and urinary disorders. This is why the oil is highly appreciated by men over 40. Finally, in terms of vitamins, it is primarily rich in vitamin E, known for its antioxidant properties.